I am feeling good!!!

Today is Friday !!! The weekend is upon me and I am please. I weighed my self this morning I am down a total of 11lbs yeah yeah offical is on Sunday.

I also started Weight training today as well..

My Routine consists of .

Weight routine

Set = 10 5 reps 15 second break 5 reps
Monday — Back and Chest

Lying Bent Over Rows — 4 sets

Flat Chest Presses — 4 sets

Flat Chest Flies — 4 sets

Dumbbell Shrug — 4 set s

Wednesday — Shoulders and Legs

Lateral Raises — 4 sets

Front Raises — 4 Sets

Dumbbell Lunges — 4 sets

Seated Calf Raises — 4 set s
Friday — Biceps and Triceps

Hammer curls — 4 sets

Concentration Curls — 4 sets

French Presses — 4 sets

Triceps Kickbacks — 4 sets

That’s three days a week, today I worked on my Biceps and Triceps… I do not want to injure my self so i was paranoid and only used 10lbs dumbbells for my Reps. I could have gone  20lbs but I seriously wanted to ensure I am doing these exercises right, and not at risk of tearing anything. Never the less by the 4th set I was feeling it, and I ended it pleased and feeling very accomplished. Pairing this with my cardio which is 5 days a week consisting of 2 mile walks/jogs I think i am on the right track.